Moving Time: 0:49:00
Distance: 17.81 km
Speed: 21.81 km/h
Ele Gain / Loss: 414.68 m / 196.62 m
Power: 198 wZ2 2.68 w/kg
Max Power: 418 w
Norm. Power: 222 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 129 bpm
Max HR: 159 bpm
Efficiency: 1.72 w/bpm
Cadence: 78 rpm
Max Cad: 122 rpm
Pedalling: 98.3% of the ride
Avg Torque: 25.6 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution