Moving Time: 0:28:40
Distance: 22.72 km
Speed: 47.55 km/h
Ele Gain / Loss: 10.94 m / 712.78 m
Power: 255 wZ4 2.93 w/kg
Max Power: 496 w
Norm. Power: 260 wZ4
Intensity: 1.03
TSS: 50
Heart Rate: 161 bpm
Max HR: 188 bpm
Efficiency: 1.61 w/bpm
Cadence: 92 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution