Moving Time: 0:21:01
Distance: 8.70 km
Speed: 24.85 km/h
Ele Gain / Loss: 66.62 m / 68.02 m
Power: 134 wZ3 1.52 w/kg
Max Power: 230 w
Norm. Power: 141 wZ3
Intensity: 0.84
TSS: 25
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.09 w/bpm
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.1 Nm
Calories: 188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution