Moving Time: 0:41:49
Distance: 23.03 km
Speed: 33.04 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 161 wZ2 1.77 w/kg
Max Power: 349 w
Norm. Power: 173 wZ2
Intensity: 0.69
TSS: 33
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.18 w/bpm
Cadence: 84 rpm
Max Cad: 93 rpm
Pedalling: 96.8% of the ride
Avg Torque: 19.2 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution