Moving Time: 0:30:04
Distance: 17.42 km
Speed: 34.76 km/h
Ele Gain / Loss: 239.90 m / 325.42 m
Power: 261 wZ3 3.84 w/kg
Max Power: 595 w
Norm. Power: 297 wZ4
Intensity: 0.92
TSS: 42
Heart Rate: 149 bpm
Max HR: 175 bpm
Efficiency: 1.99 w/bpm
Cadence: 85 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution