Moving Time: 0:38:29
Distance: 10.78 km
Speed: 16.81 km/h
Ele Gain / Loss: 624.63 m / 46.09 m
Power: 279 wZ4 3.58 w/kg
Max Power: 360 w
Norm. Power: 281 wZ4
Intensity: 0.96
TSS: 59
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.80 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution