Moving Time: 0:31:09
Distance: 8.50 km
Speed: 16.38 km/h
Ele Gain / Loss: 351.39 m / 6.32 m
Power: 212 wZ2 2.72 w/kg
Max Power: 335 w
Norm. Power: 234 wZ3
Intensity: 0.80
TSS: 33
Heart Rate: 125 bpm
Max HR: 154 bpm
Efficiency: 1.87 w/bpm
Cadence: 90 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution