Moving Time: 0:39:32
Distance: 17.42 km
Speed: 26.43 km/h
Ele Gain / Loss: 239.87 m / 325.40 m
Power: 166 wZ3 2.59 w/kg
Max Power: 323 w
Norm. Power: 175 wZ3
Intensity: 0.89
TSS: 52
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.21 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution