Moving Time: 2:12:40
Distance: 38.63 km
Speed: 17.47 km/h
Ele Gain / Loss: 1193.73 m / 241.14 m
Power: 176 wZ2 2.2 w/kg
Max Power: 337 w
Norm. Power: 186 wZ3
Intensity: 0.76
TSS: 126
Heart Rate: 133 bpm
Max HR: 142 bpm
Efficiency: 1.40 w/bpm
Decoupling: 10.4%poor
Cadence: 76 rpm
Max Cad: 156 rpm
Pedalling: 98.6% of the ride
Avg Torque: 23.3 Nm
Calories: 1,563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution