Moving Time: 1:25:26
Distance: 38.57 km
Speed: 27.09 km/h
Ele Gain / Loss: 768.86 m / 498.25 m
Power: 220 wZ3 3.07 w/kg
Max Power: 332 w
Norm. Power: 229 wZ3
Intensity: 0.80
TSS: 90
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.57 w/bpm
Decoupling: 7.3%moderate
Cadence: 86 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 1,258 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution