Moving Time: 1:06:28
Distance: 37.91 km
Speed: 34.23 km/h
Ele Gain / Loss: 106.28 m / 278.40 m
Power: 204 wZ3 2.08 w/kg
Max Power: 349 w
Norm. Power: 210 wZ3
Intensity: 0.77
TSS: 66
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.50 w/bpm
Decoupling: -5.2%good
Cadence: 101 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.3 Nm
Calories: 908 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution