Moving Time: 1:28:12
Distance: 27.09 km
Speed: 18.43 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 255 wZ3 3.19 w/kg
Max Power: 470 w
Norm. Power: 263 wZ3
Intensity: 0.85
TSS: 106
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 2.17 w/bpm
Decoupling: -3.6%good
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 1,506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution