Moving Time: 1:03:14
Distance: 17.81 km
Speed: 16.90 km/h
Ele Gain / Loss: 414.68 m / 196.62 m
Power: 144 wZ3 2.06 w/kg
Max Power: 289 w
Norm. Power: 166 wZ4
Intensity: 0.99
TSS: 103
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 80.7% of the ride
Avg Torque: 23.9 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution