Moving Time: 2:09:43
Distance: 63.58 km
Speed: 29.41 km/h
Ele Gain / Loss: 1108.76 m / 1441.42 m
Power: 218 wZ3 2.87 w/kg
Max Power: 469 w
Norm. Power: 235 wZ4
Intensity: 0.96
TSS: 201
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.75 w/bpm
Decoupling: 0.1%good
Cadence: 80 rpm
Max Cad: 199 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.1 Nm
Calories: 1,894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution