Moving Time: 2:16:22
Distance: 63.58 km
Speed: 27.97 km/h
Ele Gain / Loss: 1108.82 m / 1441.47 m
Power: 227 wZ3 2.52 w/kg
Max Power: 575 w
Norm. Power: 241 wZ3
Intensity: 0.84
TSS: 159
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.77 w/bpm
Decoupling: 13.4%poor
Cadence: 73 rpm
Max Cad: 129 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.7 Nm
Calories: 2,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution