Moving Time: 0:40:20
Distance: 11.84 km
Speed: 17.62 km/h
Ele Gain / Loss: 694.17 m / 0.82 m
Power: 292 wZ4 3.74 w/kg
Max Power: 421 w
Norm. Power: 293 wZ4
Intensity: 1.00
TSS: 67
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.89 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution