Moving Time: 1:00:12
Distance: 24.50 km
Speed: 24.42 km/h
Ele Gain / Loss: 205.75 m / 206.47 m
Power: 122 wZ2 1.91 w/kg
Max Power: 178 w
Norm. Power: 125 wZ2
Intensity: 0.65
TSS: 43
Heart Rate: 175 bpm
Max HR: 184 bpm
Efficiency: 0.71 w/bpm
Decoupling: 10.7%poor
Cadence: 88 rpm
Max Cad: 113 rpm
Pedalling: 99.6% of the ride
Avg Torque: 13.5 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution