Moving Time: 0:44:50
Distance: 22.62 km
Speed: 30.27 km/h
Ele Gain / Loss: 372.42 m / 468.95 m
Power: 227 wZ2 3.03 w/kg
Max Power: 361 w
Norm. Power: 236 wZ2
Intensity: 0.72
TSS: 38
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.61 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution