Moving Time: 1:38:39
Distance: 38.63 km
Speed: 23.50 km/h
Ele Gain / Loss: 1193.67 m / 241.09 m
Power: 263 wZ3 3.51 w/kg
Max Power: 365 w
Norm. Power: 267 wZ3
Intensity: 0.82
TSS: 110
Heart Rate: 139 bpm
Max HR: 240 bpm
Efficiency: 1.92 w/bpm
Decoupling: 16.8%poor
Cadence: 71 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 1,737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution