Moving Time: 1:23:14
Distance: 27.09 km
Speed: 19.53 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 256 wZ3 3.51 w/kg
Max Power: 342 w
Norm. Power: 263 wZ3
Intensity: 0.84
TSS: 97
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.71 w/bpm
Decoupling: 4.2%good
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 98.3% of the ride
Avg Torque: 35.9 Nm
Calories: 1,427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution