Moving Time: 1:40:16
Distance: 17.65 km
Speed: 10.56 km/h
Ele Gain / Loss: 1154.06 m / 25.82 m
Power: 151 wZ2 2.32 w/kg
Max Power: 229 w
Norm. Power: 165 wZ2
Intensity: 0.71
TSS: 85
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.21 w/bpm
Decoupling: 15.5%poor
Cadence: 59 rpm
Max Cad: 105 rpm
Pedalling: 93.2% of the ride
Avg Torque: 27.1 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution