| Moving Time: |
1:58:30 |
| Distance: |
60.57 km |
| Speed: |
30.67 km/h |
| Ele Gain / Loss: |
354.35 m / 359.60 m |
| Power: |
187 wZ3
2.34 w/kg
|
| Max Power: |
417 w |
| Norm. Power: |
194 wZ3
|
| Intensity: |
0.83 |
| TSS: |
137 |
| Heart Rate: |
142 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
17.0%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.9 Nm |
| Calories: |
1,484 kcal |
