Moving Time: 0:51:22
Distance: 24.50 km
Speed: 28.62 km/h
Ele Gain / Loss: 205.74 m / 206.46 m
Power: 195 wZ3 2.35 w/kg
Max Power: 257 w
Norm. Power: 199 wZ3
Intensity: 0.89
TSS: 68
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.27 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution