Moving Time: 0:54:55
Distance: 15.08 km
Speed: 16.47 km/h
Ele Gain / Loss: 671.13 m / 11.70 m
Power: 212 wZ3 2.74 w/kg
Max Power: 354 w
Norm. Power: 215 wZ3
Intensity: 0.80
TSS: 59
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.65 w/bpm
Cadence: 70 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.7 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution