Moving Time: 0:40:09
Distance: 15.13 km
Speed: 22.61 km/h
Ele Gain / Loss: 892.13 m / 154.38 m
Power: 309 wZ4 5.33 w/kg
Max Power: 460 w
Norm. Power: 313 wZ4
Intensity: 0.98
TSS: 64
Heart Rate: 158 bpm
Max HR: 167 bpm
Efficiency: 1.98 w/bpm
Cadence: 112 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution