Moving Time: 0:41:32
Distance: 23.03 km
Speed: 33.27 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 162 wZ2 1.71 w/kg
Max Power: 346 w
Norm. Power: 176 wZ3
Intensity: 0.79
TSS: 44
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.40 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.6 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution