Moving Time: 0:44:17
Distance: 23.57 km
Speed: 31.93 km/h
Ele Gain / Loss: 93.71 m / 89.54 m
Power: 205 wZ3 2.09 w/kg
Max Power: 441 w
Norm. Power: 215 wZ4
Intensity: 0.93
TSS: 63
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.49 w/bpm
Cadence: 77 rpm
Max Cad: 91 rpm
Pedalling: 98.8% of the ride
Avg Torque: 26.0 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution