Moving Time: 1:18:58
Distance: 42.60 km
Speed: 32.37 km/h
Ele Gain / Loss: 243.54 m / 383.58 m
Power: 199 wZ1 2.31 w/kg
Max Power: 478 w
Norm. Power: 205 wZ1
Intensity: 0.54
TSS: 38
Heart Rate: 117 bpm
Max HR: 129 bpm
Efficiency: 1.75 w/bpm
Decoupling: -4.7%good
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.4 Nm
Calories: 1,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution