Moving Time: 0:52:01
Distance: 18.80 km
Speed: 21.69 km/h
Ele Gain / Loss: 301.15 m / 239.38 m
Power: 157 wZ3 1.6 w/kg
Max Power: 423 w
Norm. Power: 166 wZ3
Intensity: 0.84
TSS: 61
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.14 w/bpm
Cadence: 68 rpm
Max Cad: 113 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.6 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution