Moving Time: 0:46:06
Distance: 23.57 km
Speed: 30.68 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 177 wZ2 2.33 w/kg
Max Power: 254 w
Norm. Power: 179 wZ2
Intensity: 0.72
TSS: 40
Heart Rate: 110 bpm
Max HR: 124 bpm
Efficiency: 1.63 w/bpm
Cadence: 71 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution