Moving Time: 0:29:21
Distance: 9.71 km
Speed: 19.86 km/h
Ele Gain / Loss: 327.52 m / 141.93 m
Power: 259 wZ3 2.66 w/kg
Max Power: 375 w
Norm. Power: 269 wZ3
Intensity: 0.89
TSS: 39
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.83 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.2 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution