Moving Time: 1:16:07
Distance: 38.65 km
Speed: 30.47 km/h
Ele Gain / Loss: 236.06 m / 505.96 m
Power: 161 wZ1 2.06 w/kg
Max Power: 209 w
Norm. Power: 165 wZ2
Intensity: 0.56
TSS: 40
Heart Rate: 99 bpm
Max HR: 110 bpm
Efficiency: 1.67 w/bpm
Decoupling: -0.8%good
Cadence: 77 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution