Moving Time: 0:39:55
Distance: 18.80 km
Speed: 28.26 km/h
Ele Gain / Loss: 301.13 m / 239.36 m
Power: 207 wZ2 3.06 w/kg
Max Power: 230 w
Norm. Power: 208 wZ2
Intensity: 0.68
TSS: 31
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.48 w/bpm
Cadence: 87 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution