Moving Time: 0:51:28
Distance: 17.81 km
Speed: 20.76 km/h
Ele Gain / Loss: 414.68 m / 196.61 m
Power: 192 wZ3 2.57 w/kg
Max Power: 327 w
Norm. Power: 200 wZ3
Intensity: 0.82
TSS: 57
Heart Rate: 144 bpm
Max HR: 171 bpm
Efficiency: 1.39 w/bpm
Cadence: 91 rpm
Max Cad: 182 rpm
Pedalling: 98.7% of the ride
Avg Torque: 20.6 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution