Moving Time: 2:02:30
Distance: 43.50 km
Speed: 21.30 km/h
Ele Gain / Loss: 1164.13 m / 89.59 m
Power: 194 wZ2 2.77 w/kg
Max Power: 317 w
Norm. Power: 204 wZ2
Intensity: 0.71
TSS: 102
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.56 w/bpm
Decoupling: 3.7%good
Cadence: 66 rpm
Max Cad: 128 rpm
Pedalling: 98.9% of the ride
Avg Torque: 28.6 Nm
Calories: 1,591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution