Moving Time: 0:51:14
Distance: 23.57 km
Speed: 27.60 km/h
Ele Gain / Loss: 93.70 m / 89.52 m
Power: 139 wZ3 1.65 w/kg
Max Power: 231 w
Norm. Power: 142 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.00 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution