| Moving Time: |
1:23:49 |
| Distance: |
20.08 km |
| Speed: |
14.37 km/h |
| Ele Gain / Loss: |
987.41 m / 0.00 m |
| Power: |
212 wZ3
2.49 w/kg
|
| Max Power: |
401 w |
| Norm. Power: |
218 wZ3
|
| Intensity: |
0.79 |
| TSS: |
87 |
| Heart Rate: |
144 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
0.6%good
|
| Cadence: |
68 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.4 Nm |
| Calories: |
1,190 kcal |
