Moving Time: 0:39:48
Distance: 16.39 km
Speed: 24.71 km/h
Ele Gain / Loss: 576.22 m / 116.09 m
Power: 289 wZ4 3.91 w/kg
Max Power: 562 w
Norm. Power: 300 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 2.11 w/bpm
Cadence: 76 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution