Moving Time: 0:37:32
Distance: 7.87 km
Speed: 12.58 km/h
Ele Gain / Loss: 408.08 m / 88.54 m
Power: 144 wZ2 2.4 w/kg
Max Power: 645 w
Norm. Power: 174 wZ3
Intensity: 0.82
TSS: 43
Heart Rate: 140 bpm
Max HR: 167 bpm
Efficiency: 1.24 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution