| Moving Time: |
3:16:49 |
| Distance: |
63.58 km |
| Speed: |
19.38 km/h |
| Ele Gain / Loss: |
1108.89 m / 1441.55 m |
| Power: |
118 wZ2
1.3 w/kg
|
| Max Power: |
403 w |
| Norm. Power: |
144 wZ2
|
| Intensity: |
0.72 |
| TSS: |
170 |
| Heart Rate: |
120 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
16.9%poor
|
| Cadence: |
64 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
85.4% of the ride |
| Avg Torque: |
21.4 Nm |
| Calories: |
1,555 kcal |
