Moving Time: 1:45:54
Distance: 14.18 km
Speed: 8.03 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 159 wZ4 2.12 w/kg
Max Power: 252 w
Norm. Power: 162 wZ4
Intensity: 0.93
TSS: 153
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.16 w/bpm
Decoupling: 11.1%poor
Cadence: 67 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.1 Nm
Calories: 1,127 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution