Moving Time: 0:51:47
Distance: 11.84 km
Speed: 13.72 km/h
Ele Gain / Loss: 694.19 m / 0.84 m
Power: 199 wZ4 2.8 w/kg
Max Power: 432 w
Norm. Power: 202 wZ4
Intensity: 0.98
TSS: 83
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.26 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution