Moving Time: 0:57:48
Distance: 23.99 km
Speed: 24.90 km/h
Ele Gain / Loss: 362.98 m / 330.87 m
Power: 165 wZ3 2.09 w/kg
Max Power: 475 w
Norm. Power: 193 wZ4
Intensity: 0.92
TSS: 81
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.24 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution