Moving Time: 1:14:19
Distance: 38.43 km
Speed: 31.03 km/h
Ele Gain / Loss: 452.32 m / 1105.85 m
Power: 175 wZ2 2.08 w/kg
Max Power: 310 w
Norm. Power: 195 wZ3
Intensity: 0.83
TSS: 85
Heart Rate: 122 bpm
Max HR: 142 bpm
Efficiency: 1.60 w/bpm
Decoupling: 11.7%poor
Cadence: 86 rpm
Max Cad: 162 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.3 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution