Moving Time: 1:41:10
Distance: 46.83 km
Speed: 27.78 km/h
Ele Gain / Loss: 1180.23 m / 544.89 m
Power: 282 wZ3 3.76 w/kg
Max Power: 382 w
Norm. Power: 286 wZ3
Intensity: 0.82
TSS: 113
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.95 w/bpm
Decoupling: 10.2%poor
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 37.2 Nm
Calories: 1,910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution