Moving Time: 0:40:11
Distance: 17.42 km
Speed: 26.01 km/h
Ele Gain / Loss: 239.91 m / 325.43 m
Power: 166 wZ3 2.27 w/kg
Max Power: 471 w
Norm. Power: 179 wZ3
Intensity: 0.84
TSS: 47
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.20 w/bpm
Cadence: 100 rpm
Max Cad: 200 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.0 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution