Moving Time: 0:44:46
Distance: 12.36 km
Speed: 16.56 km/h
Ele Gain / Loss: 737.79 m / 171.08 m
Power: 287 wZ4 3.38 w/kg
Max Power: 371 w
Norm. Power: 290 wZ4
Intensity: 1.02
TSS: 77
Heart Rate: 164 bpm
Max HR: 172 bpm
Efficiency: 1.77 w/bpm
Cadence: 67 rpm
Max Cad: 142 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.1 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution