Moving Time: 1:46:39
Distance: 21.92 km
Speed: 12.33 km/h
Ele Gain / Loss: 841.27 m / 42.85 m
Power: 152 wZ2 1.71 w/kg
Max Power: 275 w
Norm. Power: 158 wZ3
Intensity: 0.75
TSS: 101
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.13 w/bpm
Decoupling: 3.3%good
Cadence: 71 rpm
Max Cad: 224 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 1,085 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution