Moving Time: 1:26:17
Distance: 42.26 km
Speed: 29.39 km/h
Ele Gain / Loss: 797.00 m / 414.13 m
Power: 249 wZ3 3.28 w/kg
Max Power: 409 w
Norm. Power: 264 wZ3
Intensity: 0.85
TSS: 104
Heart Rate: 120 bpm
Max HR: 144 bpm
Efficiency: 2.20 w/bpm
Decoupling: 15.9%poor
Cadence: 75 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 1,439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution