Moving Time: 0:49:42
Distance: 18.07 km
Speed: 21.82 km/h
Ele Gain / Loss: 529.27 m / 244.79 m
Power: 221 wZ2 2.8 w/kg
Max Power: 264 w
Norm. Power: 222 wZ2
Intensity: 0.70
TSS: 41
Heart Rate: 131 bpm
Max HR: 141 bpm
Efficiency: 1.69 w/bpm
Cadence: 68 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution